Yes. Unlike cigarette smoke (which contains 7,000+ chemicals and tar), this diffuser delivers pure botanical extracts. All ingredients are lab-tested and safe for inhalation. Mullein, thyme, and peppermint have been used in respiratory remedies for centuries.

It doesn't contain nicotine—that's the point. What it DOES is satisfy the behavioral ritual (hand-to-mouth, inhaling, throat sensation) that makes cravings so hard to resist. Many users combine this with gradual nicotine reduction and find it dramatically easier than willpower alone.

The ritual satisfaction is immediate—you'll feel the cooling relief and have something to do with your hands from day one. For lung benefits (easier breathing, less coughing), most people notice improvement within 1-2 weeks of consistent use.

Absolutely. Many people start by using it to cut down—replacing a few cigarettes per day with the diffuser. Even if you're not ready to quit completely, giving your lungs some herbal support and practicing the replacement ritual is a smart first step.

No. There's no nicotine, no addictive chemicals, nothing that creates dependency. You can use it as much or as little as you need. Think of it like using a stress ball or chewing gum—it's a helpful tool, not an addictive substance.

The herbs we use (mullein, thyme, peppermint) have traditionally been used to support respiratory health, not irritate it. However, if you have severe asthma or COPD, consult your doctor before using any inhaled product. Most users with mild respiratory sensitivity find it soothing, not triggering.